Hummus
That's got to be one of the more bizarre conversations I've overheard recently! Jonah loved the moving sidewalks in the airports we visited a couple of weeks ago... perhaps he was wishing he had one to carry his heavy/awkward tool bench on?
Have you ever wondered what's in hummus? I have to thank the main vegetarian in my life, my sister-in-law, for introducing me to many a tasty thing. And hummus is one of them.
Here's a standard recipe we use, always best served with toasted pitas. I recommend Pita-Break whole wheat pitas. YUM! But in a pinch, almost any kind of cracker or bread will do, and actually, hummus is nice to use as a spread on a sandwich too.
1 clove of garlic
1 (15oz) can of black beans, drained & rinsed
2 tablespoons lemon juice
1 1/2 tablespoons tahini (sesame paste)
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/8-1/4 cayenne pepper
Basically, throw it all in the food processor. If it's too thick for your liking, add more lemon juice, tahini, or even add olive oil or water . If you don't like your food spicey hot, leave out the cayenne pepper. If you love garlic or cumin, add extra! Avoiding salt? Leave it out! Don't want to buy a jar of tahini? You could substitute olive oil instead!
Let me know if you try it... In fact, invite me over for the taste test! Mmmmmm...
